“I have been working out at HealthPlex with my trainer every week for three years! I originally started to train at HealthPlex because of my limitations with physical activity and pain from Osteoarthritis. Since medication was not an option I was interested in for reducing pain, regaining my mobility and strength seemed to be the best solution for me. With the help of HealthPlex and their training team, I have gained strength, mobility and balance that I did not have even as a younger woman. Thank you!”
Club Hours of Operation
Monday to Friday: 5:00 am– 10:00 pm
Saturday: 6:00 am– 8:00 pm
Sunday: 6:00 am– 6:00 pm
Childcare Hours of Operation:
Monday to Friday 8:30 a.m. – 12:30 p.m.
Click here for our Current Class Schedule
What Makes Us Different
HealthPlex Fitness is the Capital Region's choice for personal training, weight loss and overall health support. We are focused on personal service and attention and making sure that our members are participating in the programs that will best assist them in meeting their goals. From Functional Movement, Personal Training, Group Training, Corporate Fitness Programs, Nutrition Counseling and Fitness Classes, we will personalize a program just for you.
Come as you are...leave as you always wanted to be!