Scrambled Eggs with Chard & Chia
4 Organic free range Eggs
1/2 cup unsweetened almond milk
1 large Swiss chard leaf, torn into tiny pieces
onion garlic pepper (or use garlic pepper)
In a medium sized skillet, heat pan over medium heat. In a bowl mix together all ingredients. Add to skillet and using a wooden spatula, stir constantly, until all eggs are cooked through. Serve warm.
QUINOA BERRY BOWL
3/4 cooked quinoa
1 handful raw walnuts, chopped
3/4 cup fresh organic berries
1 tablespoon coconut oil
Almond or coconut milk (about 1-2 tablespoons, optional to your liking)
Add a drizzle of maple syrup and a sprinkle of cinnamon
Heat quinoa with coconut oil and stir well. Add walnuts, cinnamon, almond or coconut milk and stir, incorporating all of the flavors together. Top with fresh organic berries and drizzle with grade b maple syrup.
HealthPlex Fitness: The Functional Movement Experts.