Strawberry Banana Smoothie
2 Cups frozen Strawberries & Bananas
½ Cup Swiss Chard
1 Cup coconut yogurt
1 Cup vanilla almond milk
2 Tbsp Flax Seeds
Blend all ingredients until smooth. If you like your smoothie thicker, add more frozen fruit, for creamier, add more milk.
We are focusing on goals for the month of March and CJ has some great insights about how to make -- and REACH your goals. Stay tuned for a video series where he will share with you the key steps you need to take to make those goals a reality.
We want you to share with us -- what goals are you working on right now?
When you set a goal what happens? Is it something we wish for but think that we are unable to reach so we don’t try? Or is it attainable with a little bit or a lot of effort on your part? What is our mindset when we set a goal? Do we really believe that we will attain the goal? If we don’t, what happens then? Do we simply give up?
These are some of the questions we ask ourselves every time we set a goal. We feel good setting goals, but we often fail to keep a positive mental attitude when things don’t go our way. With that said, I want to invite you to make a change.
Back in January, many of us set a new year’s resolution in fitness. Have we stuck with it? Statistics show that only 8% of people who set goals for the new year’s actually succeed. I don’t mind admitting it, I have fallen off and it doesn’t feel good but I know that I must maintain a positive mental attitude and draw the line somewhere.
Why not now?
Why not “March” to your goals this month and get back on track. It’s perfect timing; the illusion of the new year’s resolution is over and it’s time to really get down to work. I ask you again, why not “March” to your goals? Take a step forward; make this year the time that you will stick to your goals. And remember, as Zig Ziglar stated, “A goal properly set is halfway reached.”
March is a great time to check in with those goals you set for the new year. How have the first two months been going for you? What has changed? What needs to change?
Remember that the entire staff of HealthPlex is here to support you in your fitness and health. Please let us know if we can help you reach your goals in any way. Keep moving forward and know that it is always worth the effort!
Visit healthplexfitness.com or call 518-383-0225 for more information.
HealthPlex Fitness: The Functional Movement Experts.