Monday - 8AM Silver Sneakers Class
Ask and you shall receive! Many of you have requested an early morning Silver Sneakers class and your satisfaction is our number one guarantee.
During the month of May, HealthPlex will be offering an 8AM Silver Sneakers class, taught by Ralph, on Monday mornings.
If class participation exceeds our expectations, we will look into incorporating morning classes to the club schedule on a permanent basis.
Invite your friends and family to make this a success! *Please contact the front desk at (518) 383-0225 with any questions or comments.
HealthPlex Fitness & Back In Motion Sports Massage is proud to add Cherie Benham to our team of massage therapists!
For a limited time only, Back In Motion Sports Massage is featuring an introductory massage offer.
Treat yourself or a loved one to a one-hour massage for only $49!
That's a savings of over 50%
Cherie Benham, LMT, is a graduate from the Center of Natural Wellness School of Massage Therapy in Albany, NY. She is licensed by the state of New York and a member of the American Massage Therapy Association. Cherie is excited to join the HealthPlex family and looks forward to helping you achieve your health and athletic goals through personal wellness.
Cherie invites you to come enjoy a relaxing, restorative experience through the many benefits of theraputic massage. Stop in before or after your workout to loosen your muscles, improve your muscle tone and increase you flexibility. Cherie's massage styles range from stress reduction relaxation massage to sports massage. Much like our training programs, each session is customized to meet your individual needs and goals.
*Restrictions apply. For a list of full services offered, please visit www.backinmotionnys.com. Call the front desk at (518) 383-0225 to schedule your appointment TODAY!
HealthPlex Fitness: The Functional Movement Experts.