Let’s face it, none of us are getting any younger, but that doesn’t mean we’re not getting better. After all, age is just a number, and it is never too late to get on track.
Did you know that experts say that exercise is the one step you could take to improve your health. Evidence shows that exercise can help build and maintain bone density at any age.
A well-rounded workout routine for people with arthritis including flexibility exercises can increase range of motion and help lessen pain and fatigue.
The foundation of good health includes not only exercise but also a proper diet. When eating habits are changed to a healthier pattern, blood pressure and cholesterol levels are usually lowered. So together exercise and proper eating will give you more energy and make you feel better. We should feel great no matter what our age!!
HealthPlex Fitness: The Functional Movement Experts.