HealthPlex Presents: Powerhouse Boxing
Do you have the power? Don't miss this high energy, high endurance class where you will learn expert boxing technique that will give you accuracy and power with your punches. Strengthen and tighten your core, shoulders, back and arms with ladder drills, cone drills and low box drills that will give you speed, reaction time, agility and strong endurance to help improve your boxing skill. Whether you're new to exercise or an avid boxer, this class is a direct hit for you!
Program to October, 2014. Call 518-383-0225 to register.
HealthPlex Fitness is proud to welcome Dance To Fit as the newest member of our HealthPlex community. This dance school was established by Ginger Morris, who has been the artistic director of her own school since 1983. Dance To Fit offers a wide variety of dance and fitness classes for ages 2 through senior citizens at beginner, intermediate, advanced, and pre-professional levels. Group, private, and semi-private classes are available in Classical Ballet, Pointe Technique, Fun For Tots, Kinderdance, Jazz/Hip-Hop, Theatrical Jazz, Tap, Modern Dance, Lyrical, Belly Dancing, Gymnastics, Ballroom, Country Line Dancing, Latin, Swing, Wedding (First Dance) Lessons, Hip-No-Cize/Barre Work, Stability Ball, and Beachbody Fit.
As a special offer, HealthPlex members receive a 10% discount with their HealthPlex Membership ID when you register for Summer Classes with Dance To Fit. Classes are now forming for both summer and fall sessions.
As Host Director, Ginger Morris along with professional principal dancers from the Moscow Ballet Company will be holding AUDITIONS for the Moscow Ballet's Great Russian Nutcracker on September 23-24 from 5:30 PM to 8:00 PM in the Dance To Fit Studio for the November 29th performance at the Palace Theatre in Albany. Dancers ages 5.5 -18 years are encouraged to audition. There are a variety of roles available regardless of previous dance experience, as well as more advanced and pre-professional dance variations Sur les Pointes.
To register or for information, contact Ginger Morris at (518) 860-7866 or online at www.gingersdancetofit.com.
Do you need the motivation of a top personal trainer to get you in the best shape of your life? Does working in a team environment provide you with the extra push you need?
Join Erica's small group training for women to receive a full body workout focused on strengthening, conditioning and sculpting.
Only four spots are still available! Get the individualized attention you need and deserve from a certified fitness professional.
The program will be held on Wednesdays at 9:30 A.M. and Fridays at 9:00 A.M.
FOR ADDITIONAL INFORMATION, PLEASE CALL (518) 383-0225 AND ASK FOR AMELIA OR ERICA.
We are fortunate to be adding Maria Nguyen to our massage team here at HealthPlex. Maria is a licensed massage therapist with over 1,000 hours of massage education and hands-on work. Maria is certified in over 10 types of massage, including Swedish, Myofascial, and Shiatsu massage. She is an active member of the American Massage Therapy Association (AMTA) and is technically skilled in medical massage and sports bodywork. For more information regarding the types of massage offered at Back In Motion or to schedule a massage with either Maria or Glenn, please check us out on the web at www.backinmotionnys.com.
Join us for our next takeover on Monday, July 21st! We will be having Christmas in July as we partner with the Arthritis Foundation to raise money for their annual 5K in December!
The gym takeover is a fun, energetic group fitness blast that uses the entire space of HealthPlex Fitness. At 6:30 pm on Monday, the whole club joins together to learn new exercises and workout as one giant team= All members and their HealthPlex training staff.
Music provided by DJ Caroline keeps you pumped up while moving from strength to conditioning to core and toning.
It's open for all fitness levels and childcare is available!
The night is designed so friends and families are welcome to participate. Come jump from station to station with the everyone and get in on the fun!
Call 518-383-0225 to sign up! Bring a friend and enter our takeover raffle. Win HealthPlex prizes such as shakes, T-shirts, personal training, massage, and more!
And you can feel even better about doing something good for yourself by paying it forward with a donation to the Arthritis Foundation!
When: Saturday, July 12 10:30 A.M. to 12:00 P.M.
Where: HealthPlex Fitness Center
1673 Route 9, Clifton Park, NY 12065
John Sardos, a fitness professional at HealthPlex Fitness, drew upon his experience as an assistant strength and conditioning coach at Union College in Schenectady and his advanced degree studies to design a two-hour workshop for students athletes in all sports. It will be held at HealthPlex Fitness Center on Saturday, July 12 from 10:30 A.M. to 12:00 P.M. Pre-registration is required.
During the first part of the workshop, athletes will be coached on the importance of
proper movements, including stretching, activation, active warm up, linear and lateral
speed development, quickness, plyometrics (jumping) and core strengthening. The
second part of the workshop will be dedicated to the proper use of explosive
movements and strength exercises using Olympic lifts safely to benefit athletes.
Call (518) 383-0225 to register
HealthPlex Fitness: The Functional Movement Experts.