HealthPlex Presents: Powerhouse Boxing
Do you have the power? Don't miss this high energy, high endurance class where you will learn expert boxing technique that will give you accuracy and power with your punches. Strengthen and tighten your core, shoulders, back and arms with ladder drills, cone drills and low box drills that will give you speed, reaction time, agility and strong endurance to help improve your boxing skill. Whether you're new to exercise or an avid boxer, this class is a direct hit for you!
Program to October, 2014. Call 518-383-0225 to register.
HealthPlex Fitness: The Functional Movement Experts.