ALL WEEK LONG! Ends Friday March 6th. Daily from 3pm to 5pm
Visit our satellite location off Exit 8 of the Northway from 3PM-5PM each day this week for complimentary Functional Movement Screening assessments!
HealthPlex at the Hut -Hockey Hut, 1535 Crescent Road
Often during daily-life we choose movement strategies to accomplish a task that can be inefficient or predispose a muscle or joint to injury. These incorrect movement patterns can lead to muscle imbalances and increased stress on certain joints. A muscle imbalance occurs when muscle tension increases in a certain area causing weakness in others. By identifying these movement pattern dysfunctions early, we are able to "pre-hab" or proactively correct these dysfunctions to decrease the likelihood of injury occurring. While a proactive approach takes much less time and costs less money than is does to treat and rehabilitate an injury, it also means you won't miss valuable time training, playing, or working due to injury.
A functional movement assessment is designed to evaluate the quality of several "movement patterns" and to identify movement dysfunctions that may exist. The goal of this assessment is to identify areas of weakness or compensation as you perform each movement. We are then able to design customized programs, that include corrective exercises, tailored to the needs of each individual to achieve their maximum potential!
Stop by HealthPlex at the Hut between 3PM-5PM,
Tuesday through Friday or call (518) 383-0225 for additional information.
HealthPlex Fitness: The Functional Movement Experts.