Peppermint tea is often used to ease indigestion. Try sipping a cup after a meal. Mint improves the flow of bile which eases digestion. Use this with caution if you have acid reflux as it could make your situation worse.
Green tea is rich with antioxidants and is said to boost your metabolism. Try sipping a cup before your morning cardio.
Is famous for helping prevent Urinary Tract Infections. This is because it contains a substance that appears to prevent bacteria from clinging to your bladder. If you are prone to urinary tract infections adding cranberry to your diet could be a good idea. It comes in a pill form as well. Many of the cocktails sold in stores are high in sugar. Try the pill form or the cranberry concentrate and dilute it with water.
You can buy licorice in a powder form, normally found at a whole foods store. Licorice contains deglycyrrhizinate, which is useful in the treatment of canker sores or painful areas in your mouth. Mix the powder with some warm water and make a paste and apply.
In Health and Happiness,
HealthPlex Fitness: The Functional Movement Experts.