OFF-ICE PERFORMANCE TRAINING starts March 16th
This program is designed for young Mites to experience the importance of functional fitness while working on their skating and hockey skills during the off-season. Our programs are designed to integrate the mind and body, shaping young athletes and empowering individuals to explore the bravery and confidence that dynamic training incorporates.
Dates: Monday Evenings
Starting March 16th through April 20th
Times: 5:45pm to 6:15pm Mites Fitness Class
6:15pm to 6:30pm Dress to Skate
6:30pm to 7:15pm Mites Skate Class
Cost: $125 Skate, $75 Fitness
Location: HealthPlex @ The Hut
1535 Crescent Road, Clifton Park, NY 12065
Program to include:
Each athlete should bring the following:
Dry shoes (sneakers)
Nutritious snack (i.e., fruit, yogurt, protein bar)
Time is running out! Secure your spot today by calling (518) 383-0225 to schedule your initial fitness assessment.
HealthPlex Fitness: The Functional Movement Experts.