Set yourself up for success from the beginning of each day by starting your day off right. The days seem to go
much more efficiently when starting off on “the right foot.”
What are you having for breakfast? Before you begin enjoying your breakfast, give your body a natural jolt
by having a glass of warm lemon water on an empty stomach. This helps kick the body into detox mode at the
beginning of each day. Have a healthy breakfast that will carry you to lunch with ease.
Try making breakfast a sacred time for yourself, if your schedule allows. Use this time to set your intentions for the day and appreciate something you’re grateful for in your life on a daily basis.
HealthPlex Fitness: The Functional Movement Experts.