One of the most important things you can do to keep yourself on track is to be prepared. Keep healthy snacks with you
to avoid making a less healthy (and less tasty) choice.
Raw nuts are a great snack that can be tossed in your bag with ease. Packed full of nutrients, they will keep you satisfied
longer than a typical quick snack. Try this before your New Year's Eve party to start the year off right!
Do you have your New Year's plans (meals, parties, gifts, etc) planned out ahead of time? To avoid the stress of last minute decision-making — go ahead and put these things in order. Make lists, time schedules and grocery ideas of what you will need when the time comes.
What can you do in all of your free time you’re setting aside for yourself with all of this planning?
HealthPlex Fitness: The Functional Movement Experts.