Food is the name of the game this time of year. All of the delicious holiday meals and treats that you wait all year to have are right around the corner.
To be quite honest — there is no reason you shouldn’t enjoy them!
With a few tips and tweaks, you can enjoy your holiday favorites while staying on track and meeting your goals.
Instead of throwing caution to the wind and jumping in head first, be sure to focus on enjoying just your absolute favorites. Fill the majority of your plate with healthy choices, and indulge without guilt on those favorite items.
Don’t go to those events hungry, either! Snacking on raw vegetables or a salad before you leave will help you from overfilling your plate.
HealthPlex Fitness: The Functional Movement Experts.