We sometimes forget to care for ourselves as we cater to everyone else, so
don’t forget about taking care of yourself this season!
Self-care is incredibly important to your overall wellbeing.
Taking care of yourself not only keeps your immune system fighting, but also creates a deeper relationship with yourself as you nourish your every physical and emotional need.
Creating a holiday self-care list of things to do is a fantastic way to stay on top of things during the busy season.
This could be as simple as committing to an epsom salt bath 3 times a week and as wonderful as booking an appointment for a massage for YOURSELF!. Find something that truly nourishes and relaxes you, and stick to it. This will help keep your stress levels low, as well!
HealthPlex Fitness: The Functional Movement Experts.