Fitness Classes

Fitness Classes

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Enroll in one of our Healthplex Fitness classes at any of our convenient gym locations near Clifton Park.

Healthplex Fitness features dynamic, energetic and results-driven group exercise classes. Our expert and certified instructors bring enthusiasm and passion to every class. This is the perfect opportunity for you to get a high-energy workout, you’ll love our fast-paced & constantly changing classes. Our instructors incorporate mobility, movement-based strength training, interval-based cardio, and more. Are you ready to Join The Movement?

Stretch & Core

This program is the ultimate package of strength, flexibility, and stamina and weight loss. Increase strength for bones, muscles and joints, improve your posture and balance, improve circulation, reduce risk of injury and relieve stress! ​Built on a foundation of functional movement, this class is perfect for you!!

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Metabolic intervals

Our ground-breaking Metabolic Intervals class challenges the body while maintaining proper form and technique. The 45-minute full body workout is never the same, this keeps your metabolism confused and yearning to burn fat while building lean muscle! All fitness levels and All ages are welcome!

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adult core and balance

​Increase your cardiovascular and muscular endurance, as well as increase your balance and range of motion in this class. Fitness and fun come together as you alternate non-impact aerobic choreography with upper and lower body strengthening exercises using hand-held weights, elastic tubing with handles and your own body.

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Senior functional fitness

Move your body where you want it to go. Put muscle strength in your body bank. Move your joints. Condition your heart and lungs. Get down, get up. Balance. And GO! Functional Movement Specialist and Personal Trainer, Ralph Merante brings energy and enthusiasm to this powerful class.

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silver sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and daily living skills. Hand-held weights, elastic, tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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