Are you looking for fitness programs near you? Healthplex designs dynamic & result driven programs for the Clifton Park community.
What us different? Our staff members are constantly looking for new ways to create activities to help you improve you overall health & fitness.
Did You Know? 70% of the healthcare costs in the United States are preventable?According to the American Heart Association, we lose $32 billion a year because of premature illness associated with cardiovascular disease like high blood pressure, diabetes and obesity.
Create a happier, healthier workforce
Improve your recruitment brand
Reduce absenteeism & disability time
Improve productivity & morale
Reduce staff turnover
Reduce the cost of medical claims
The Desk Survival Program
Our mission is simple – to help destroy the pain and anguish that comes from the sedentary lifestyle. If you’ve spent any length of time working at a desk, or in a seated position. you understand the toll it takes on your body. At some point a sedentary lifestyle is going to cause you to experience some sort of pain.
Posture problems causing nerve impingement issues
Low back pain and Disc Herniation symptoms
Carpal Tunnel symptoms and other Hand/Wrist related issue
Hip and Sciatica issues
Foot/Ankle and Knee problems from work attire and footwear
Stress, Anxiety & Sleep Deprivation