Capital Hockey Academy powered by HealthPlex training programs for dryland & on-ice.
This is the ONLY program for Kids, Youth, Junior/Prep, High School, and College players wishing to bring their game to the highest level. Hockey training programs at HealthPlex Fitness are designed for the dedicated player looking for athletic improvements on & off the ice. We coordinate with Ron Kuhl from the Hockey Hut to deliver a complete package of training to Capital Hockey Academy.
NO, we are not going to throw 15 kids in a room and make them do burpees for an hour. YES, we are going to build an athletic foundation based on science, research, and experience for you or your athlete. Following the guidelines of USA Hockey, HealthPlex Fitness has created a fun training system that builds agility, balance, coordination, strength and skill into young players that will translate to their on-ice play. Some key factors our coaches will teach the players are stride length & power, multi-directional acceleration, and rotational balance.
Translate your workouts to on-ice speed & power.
One of our experience certified coaches will guide you, your athlete, or your team/organization through every step of your dryland training. All of our coaches / programs follow the USA Hockey Athlete Development Model, it is our main objective not only to provide a safe workout environment for youth hockey players but to follow the specific methods dictated by USA Hockey. One aspect that makes our hockey programs unique is the direct access to on-ice coaches & a zoned sized ring in the building. With this relationship both sides of coaching work together to forge & adapt a program to the individual needs of each player. Choose between private, group, or team training sessions which can last 1 hour or 30 minutes, during this our coach will give feedback, understand your pains & execute specific training guidelines created by our HealthPlex Fitness Hockey Dryland training system.Learn More >
Fine tune your skills with experts
The HealthPlex Sports Performance Center off of exit Route 8 in Clifton park is inside the Hockey Hut Training Center. The Hockey Hut offers hockey programs on a zoned sized training rink, each program offers a structured curriculum designed for each age group where the goal is to unlock every skater's potential, while keeping the focus on FUN! Please visit the Hockey Hut website to learn more about their on-ice programs.Learn More >
Clifton Parks experts in youth hockey development.
The Hockey Hut is a business owned and operated by Ron Kuhl that is a training center where individuals can train on a zoned sized training rink or at our HealthPlex Sports Performance Center. The "HUT" provides a full range of athlete/hockey skills programming. Programs include, semi-private and Private, group skill development for all ages, Learn to Skate, Learn To Play and high level team training for all ages of players. Visit their website to see more of the events, programs, and services they offer.Learn More >