“Pregnancy does not need to be an endless struggle. You don’t need to feel fat, unattractive, or uncomfortable.
The Healthplex Prenatal exercise program can help you discover.”
Exercise Can Prevent:
Insomnia
Backache
Hip-soreness
Leg cramps
Constipation
Our Fitness Program will assist in keeping blood glucose levels within normal range while preventing gestational diabetes.
The combination of cardio, light weight training, and flexibility will help in reducing pregnancy hypertension.
Benefits of Exercise During Pregnancy:
Your body’s shape and muscle tone will rebound faster after giving birth.
A proper exercise program will help you to boost your energy level.
You’ve got a lot of great reasons to take action and be physically ready for the miracle that is
taking place inside of your body from now and when the time of delivery comes. It’s a perfect time
to be physically active and to meet other pregnant women like you.
Class Conducted by:
The National Academy
Of Sport Medicine,Pilates
and CPT Master Inst.
CPR Certified.
