I know, I know – it’s too time-consuming, it costs too much. You said it for years, but finally relented – and guess what? It isn’t all that hard to fit in and as for the cost – well, if you view a month’s membership at the gym as a replacement for going out for a meal or the cinema, it is much less expensive. The health benefits are definitely worth it. Remember if you lose your health, you lose EVERYTHING
Reason 1: You Don’t Have the Energy to Exercise.
Guess what? Exercising actually gives you energy! There’s nothing more exhausting than spending a day sitting around eating high fat snacks. What about having energy to mow the lawn, do the laundry, clean the house or play with your children. Nothing helps create long-lasing energy like exercise. As you heart becomes stronger and your core becomes more functional, the more energy you will have to meet those daily energy needs with energy to spare.
Reason 2: Feel Better Create the Experience.
Sometimes just getting the gumption to go to the gym is overwhelming. Then you realize that once you make it to the gym and do that first set of exercise, you feel much better. When it comes to health and fitness goals, just coming to the gym is half the battle and reaching that goal is a wonderful feeling and encouragement to continue on your quest to a better you.
Reason 3: Exercising Reduces your Cholesterol.
Well that’s not entirely true. It actually increases your HDL, which is your good cholesterol – which is linked to protecting you against heart disease. It also lowers your LDL (bad cholesterol) and triglycerides. This is if you do cardiovascular exercise.
Reason 4: You Build Lean Muscle.
This is more important than it sounds. Lean muscle helps support your frame (abdominal muscle is particularly important for this), and the more muscle you have, the more fat you are going to burn, even when you’re not exercising. That’s right, by having more muscle; you burn more calories per day without any extra effort.
Reason 5:Self-Image.
As you exercise your figure will improve and so will your body image. It is important to have a personal self-confidence and high self-esteem. With society constantly changing what a “good” self-image is, it is very important for you to “like” yourself for who you are and what you look like. HealthPlex, encourages, this through mature membership and knowledgeable staff. How one feels about them selves, will greatly decide how you experience life and HealthPlex can make that a total positive experience.
Reason 6: Exercise Boosts your Immune System.
Exercising aids your body’s natural defenses against cold and flu viruses among other things by decreasing anxiety and stress, which are the leading pre-cursors to most ailments and injuries.
Reason 7: Believing in Success Creates Success!!
Achieving weekly exercise goals helps you believe that you can make a difference to the way that you look and feel – until you start, you don’t really believe it’s possible. Exercising is all about increasing your quality of life and HealthPlex is an amazing place to help in that endeavor.
Reason 8: Exercise is all About Progression.
Every week you will see improvement in flexibility, strength, core, power and function. The saying, “move it or lose it,” has never been truer.
Reason 9: Functional Exercise to enjoy life.
As you increase your overall health and fitness, more doors will open and new possibilities will manifest themselves in terms of greater opportunities and success. A healthy body and mind, helps you stay and feel young. Believing you are young, keeps you young and a strong functional body allows you to enjoy life.
Reason 10: Health
Quality of life comes down to one thing and that is health. It has been said that if you lose your health you will lose everything. You will be unable to golf, play tennis, sail your boat, play with grand children, or enjoy a sunset. Achieving a healthy lifestyle is a personal decision and one that should not be taken likely. Your health is really all that you have take care of yourself now not tomorrow.
