Have you ever lost weight only to gain it back? Never again. Studies show that working with a trainer gets results faster than you can alone…up to five times as fast!
Our Training Philosophy:
The trained fitness professionals here at the Healthplex reach deep into the core of your functional issues and with the greatest concern for your overall health. Implement a program specifically aimed at your functional movement challenges. This is done by HealthPlex's F.I.T. (Functional Integrated Training) system. Which has created, "the most unique training experience in the greater Saratoga area."
Quality Guaranteed:
Healthplex Fitness Center has created the ultimate Personal Training experience by establishing superior professional practice guidelines and using medical-quality functional assessments to design comprehensive, results-oriented programs that work with your body to meet your individual goals. HealthPlex trainers are most concerned about simply increasing your quality of life. This is accomplished by 5 simple steps, that when followed correctly, will guarantee success.
Proper Food Intake: An individualized meal plan that keeps your energy high with foods you like.
Proper Aerobic/Cardiovascular Training: Trains your body to use fat for energy and allows you to eat more food.
Proper Supplementation: Proper food intake and increase exercise allow fat loss and crate the need for more nutrition. Supplements can satisfy all nutritional requirements necessary to reach your goals.
Proper Resistance Training: Creates the need to preserve or increase muscle tissue when all nutrients are provided through proper food intake and supplementation.
Professional Assistance: As the body changes and adapts, the food you eat and your exercise regime must change to avoid plateaus. Your program is adjusted as you progress.
You can be sure that the quality of the Healthplex Fitness Club Professionals Training Staff is the best in the Saratoga County area. Our Personal Trainers have degrees in the Exercise Science field and/or are certified by those organization nationally accredited by the National Commission for Certifying Agencies (NCCA), such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).
