 CORE CONDITIONING This class focuses on improving your overall core stability and strength. Many people who work out their core regularly only focus on their abdominal muscles. Most abdominal exercises do very little for your "inner" core muscles, which help stabilize your spine. By working your inner core with stability exercises, you can eliminate or prevent back pain. After one class, you will feel muscles you haven't felt before, and become aware of strength you didn't know you had! September 2010 - Core Conditioning will be held the following days and times: WEDNESDAYS: 6:30 p.m. - 7:15 p.m. with Mike Kurkowski.
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