Experience a Unique Functional Training System with Healthplex Personal Training Experts

Our Training Philosophy:
The trained fitness professionals here at the Healthplex reach deep into the core of your functional issues, and with the greatest concern for your overall health implement a program specifically aimed at your functional movement challenges. This is done by Healthlex's F.I.T. (Functional Integrated Training) system, which has created "the most unique training experience in the greater Capital District."

Quality Guaranteed:
Healthplex Fitness Center has created the ultimate Personal Training experience by establishing superior professional practice guidelines and using medical-quality functional assessments to design comprehensive, results-oriented programs that work with your body to meet your individual goals.  Healthplex trainers are most concerned about simply increasing your quality of life.  This is accomplished with Healthplex's new HPT5 Training Program, which takes into consideration five key components necessary to all successful fitness programs.

HPT5 - COMPONENTS OF FITNESS
• Nutrition: Proper nutrient analysis complete with an individualized meal plan tailored for any lifestyle.
• Cardiovascular Fitness: A critical element to the process of increasing your body's heart health and stamina.
• Functionality/Flexibility:  Range of motion development and proprioceptive training.
• Resistance Training: Improved strength and conditioning of the musculoskeletal system.
• Balance Training:  Developing kinesthetic awareness, or the ability to know where your body parts are in a 3-dimensional plane.

 You can be sure that the quality of the Healthplex Fitness Club Professional Training Staff is the best in the Capital District.  Our Personal Trainers have degrees in the Exercise Science field and/or are certified by those organization nationally accredited by the National Commission for Certifying Agencies (NCCA), such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).