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SPIN
A cardiovascular workout directed to improve overall endurance. This class is designed to help burn off unwanted calories a heap at a time.
September 2010- Spin class will be held the following days and times: Wednesdays: 5:30 p.m. - 6:15 p.m. Thursdays: 5:00 p.m. - 6:00 p.m. |
