HealthPlex Fitness Center-Personal Training-Functional Movement-Clifton Park NY
Our Annual Rock Your Jeans Challenge Begins September 29th
The time has come to put away your shorts and take out your jeans is coming. Do you want to grab that pair of jeans in the back of the closet that you used to fit into? Or do you want to buy a brand new pair that was the right size you felt great in? Discover how and take the HealthPlex Rock Your Jeans Challenge!
During this 8 week period, you will not step on a scale, so throw it out. Instead, bring us a pair of jeans that is 1-2 sizes too small, we will put it away in our drawer, and at the end of the challenge, you will slip right into them...looking and feeling great!
HealthPlex Fitness, the local authorized experts in functional training, will bring you into this proven system designed to target fat loss, toning and tightening your body! This is our most anticipated program of the year, so reserve your spot quickly before you miss out!
Kicking off September 29th!
•Strength training - To promote and sustain healthy reduction in fat
•Balance training - To expand movement capabilities in and outside the gym.
•Metabolic interval training- Taking cardio to a new level using intervals which promotes greater fat loss and muscle growth.
•Core training- to create better stability and postural alignment within the body.
•Nutrition focus- Tweaking your current eating habits and tracking to make healthy eating simpler and more manageable.