Kids programs

Sports Performance

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Sports Performance & Strength Training near Clifton Park and Albany, NY.

Elevate your athlete’s performance with the same services that help athletes from all over the capital region & country. Athletes need to be taught proper techniques both on & off the field of play. Here at Healthplex we believe that a great strength training programs for kids & adults are based around the foundation of how they move and injury prevention. Each sports performance coach follows a strict set of strength training guidelines that increase speed, acceleration, power, coordination & athletic ability.

At the core of our sports performance training is our Athlete Performance Evaluation. With this you will be able to give young athletes a better understanding of their strengths and weaknesses. From here we can establish what improvements need to be made in order for them to reach the next level.



Private Training

Individual training to unleash your inner athlete.

One of our experience certified coaches will guide the athlete through every step of their strength training & athletic journey. The private setting allows our coaches to give feedback, understand your pains & execute specific training guidelines created by our Healthplex Training system. We recommend a session be no shorter than 1 hour in order to accomplish our tasks but our sessions come in both 30 minutes or 1 hour.

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Group Training

Get the most out of your athlete in a group.

If 1-on-1 training is not for you or your child then we highly recommend join one of our group training classes. It is great for young athletes to development teamwork oriented skill early on in their life. Following the same guidelines as our person training you get a cheaper option while gaining the benefits of working with other athletes.

Classes include:

  • SQUIRTS SYHA

  • SYHA Mites

  • Bantam and Pee Wee SYHA

  • Middle School Performance

  • High School Performance

  • Youth Sports Performance Training

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Team Training

A team that trains together wins together.

Take your team to their next championship with a tailored Team Training program at Healthplex Fitness. Working with teammates is the best thing an athlete can do in the developmental process of building an athletic foundation. One of our coaches will design an individualized approached base on the sport, abilities, & goals of you team while following the Healthplex Sports Performance training system.

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Athlete Evaluation

Gauge your athletic abilities against others.

As a first step in the training process, each athlete is taken through a comprehensive evaluation to gauge where they stand against athletes at their age range & sport. This is an exclusive at Healthplex that is the foundation of our training for athletes, think of it almost like an athletic ability report card. In this evaluation we take a look at strength, speed, agility, and movement quality to determine their base level of performance. With this information in hand we can now develop the specific improvements you will need to increase your performance in your sport.

We will test:

  • Vertical jump

  • Broad jump

  • Pro agility

  • Chest pass

  • Pull-up

  • 300 yard shuttle

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Sport Camps

Take advantage of our expert coaches.

Looking to get an edge on the competition? Attend a Healthplex Fitness camp that’s personalized to specific sports, positions, and skill levels. Our coaches come together to create an experience where athletes can not only gain physical attributes but start to develop the mindset of what it takes to be an athlete.

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Massage Therapy

Increase your strength & reduce injury.

What does massage therapy have to do with your athletic performance? Our skilled technicians are able to break down your body to maximize its potential, increase mobility, or decrease pain & delayed onset soreness. Healthplex Sports Performance programs are all about the Total Athlete, this is why massage therapy is one of our options for an athlete.

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Request an athlete performance evaluation.

How can a sports performance program benefit you?

  • Become a better athlete: increase your mental & physical abilities on the field of play.

  • Increase your performance: produce more power, strength, and speed thru direct training.

  • Reduce injury: practice longer and harder by staying pain free.