The MoveStrong™ Functional Training Station (The Green Monster) combines basic human movements with the latest functional strength training techniques using resistance bands, ropes, rings, barbells and rotational trainers.
- Multiple options for traditional bodyweight exercises such as pull-ups, push-ups, monkey bars, inverted rows, step-ups, and dips
- Integrate the latest functional training exercises into your routine with training ropes, suspended exercise, resistance bands, gymnastic rings, and more
- Easily accommodate 8-12 participants at one time for group workouts
- Safe and secure anchor points for your suspension exercise devices and training ropes
- Several add-on options to offer even more training tools and provide challenging exercises based on your needs